The summer heat can be very tough in a trucker during the daytime. An air conditioning system alone does not solve the problem. After all, the drivers are often away from home for weeks. The long working hours and the loneliness make the job difficult for them. Then there is also the heat. It is essential to heed a few simple tips if you want to stay cool on the road even under sun and stress. These simple hacks can help to cope with the challenge.
Water Is A Must
Heat is dangerous for a body of human beings. The biggest problem can come from dehydration. Therefore, the first recommendation for drivers during the summer is to drink a lot of water. That also spares your nerves and helps you to stay balanced all day long. That is how you stay physically and mentally fit. But not every drink is suitable for this. Doctors recommend a minimum of two or three liters of pure water per day. If you cannot or do not want to drink that much water during a day, you should use sugar-free drinks. The best alternative would be unsweetened herbal tea. The drinks should be kept at a proper temperature because very hot or icy drinks can cause a shock reaction for inner organs.
Under no circumstances should you quench your thirst with soft drinks such as cola or iced tea. These drinks contain lots of sugar. They are not only unhealthy and beat your thirst for a short time. Alcoholic beverages are taboo during the heat and forbidden for drivers. Anyone who has drunk alcohol before a tour must make sure that they let it pass for a long enough to disappear. That is the only way the body can break down the residual alcohol. If you want to know whether this will work out in time, you can stick to a simple rule of thumb. The human body breaks down around 0.1 per thousand alcohol per hour. The amount of course also depends on whether you have eaten something and slept well.
Sun Protection Is Important
A danger in hot weather is a so-called heat stroke. Direct sunlight on the unprotected head without drinking enough water can very quickly become a danger for your health. The typical symptoms of heat stroke are dizziness, nausea, or lightheadedness. If you feel these symptoms, you should immediately go to a shady place, drink cool water, and call a doctor. But it does not have to get that far. A sudden headache is a sign that something is wrong. To prevent all of this, truckers who are outside should also wear good hats and use sunscreen.
That is one of the essential equipment that you should always have with you. Sunglasses, clothes of light and natural materials, and sturdy shoes cannot be forgotten also. That brings stability when driving. During the breaks, you can wear sandals to rest and ventilate your feet. The feet feel much better after using a cold foot gel. Light meals in smaller portions also support you. With these tips, you can survive even the highest heat.